Qualifying standards for WOMEN - raw.

GPC Worlds - Class 1

GPCNZ Nationals - Class 2

Age Class Weight Class
Teen 1 (13-15) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 175.0 187.5 202.5 215.0 225.0 250.0 270.0 292.5 310.0 316.5 322.5 327.5
Class II 155.0 167.5 180.0 190.0 202.5 222.5 237.5 257.5 277.5 283.5 290.0 292.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 62.5 67.5 72.5 77.5 82.5 92.5 100.0 107.5 117.5 123.5 130.0 125.0
Class II 57.5 60.0 65.0 67.5 72.5 82.5 87.5 97.5 102.5 108.5 115.0 110.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 40.0 45.0 47.5 50.0 52.5 60.0 62.5 67.5 70.0 76.5 82.5 75.0
Class II 35.0 37.5 42.5 45.0 47.5 52.5 55.0 60.0 62.5 68.5 75.0 67.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 70.0 77.5 82.5 87.5 92.5 100.0 107.5 115.0 122.5 128.5 135.0 127.5
Class II 62.5 67.5 72.5 77.5 82.5 90.0 95.0 102.5 107.5 113.5 120.0 112.5
Teen 2 (16-17) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 180.0 195.0 210.0 222.5 235.0 257.5 280.0 302.5 322.5 328.5 335.0 340.0
Class II 160.0 172.5 187.5 197.5 210.0 232.5 245.0 267.5 287.5 292.5 300.0 302.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 65.0 70.0 75.0 80.0 85.0 95.0 105.0 112.5 122.5 128.5 135.0 130.0
Class II 57.5 62.5 67.5 70.0 75.0 85.0 90.0 100.0 107.5 113.0 120.0 115.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 42.5 47.5 50.0 50.0 52.5 60.0 65.0 70.0 72.5 78.5 85.0 77.5
Class II 37.5 40.0 45.0 47.5 50.0 52.5 55.0 60.0 65.0 71.5 77.5 70.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 72.5 80.0 85.0 90.0 95.0 105.0 112.5 120.0 127.5 133.5 140.0 132.5
Class II 65.0 70.0 75.0 80.0 85.0 92.5 97.5 107.5 112.5 118.5 125.0 117.5
Teen 3   (18-19) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 185.0 200.0 215.0 227.5 240.0 265.0 287.5 310.0 330.0 336.5 342.5 347.5
Class II 165.0 177.5 192.5 202.5 215.0 237.5 252.5 275.0 295.0 301.5 307.5 310.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 67.5 72.5 77.5 82.5 87.5 97.5 107.5 115.0 125.0 131.5 137.5 132.5
Class II 60.0 65.0 70.0 72.5 77.5 87.5 92.5 102.5 110.0 116.5 122.5 117.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 42.5 47.5 50.0 52.5 55.0 62.5 67.5 72.5 75.0 81.5 87.5 80.0
Class II 37.5 40.0 45.0 47.5 50.0 55.0 57.5 62.5 67.5 73.5 80.0 72.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 75.0 82.5 87.5 92.5 97.5 107.5 115.0 122.5 130.0 136.5 142.5 135.0
Class II 67.5 72.5 77.5 82.5 87.5 95.0 100.0 110.0 115.0 121.5 127.5 120.0
Junior   (20-23) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 202.5 220.0 235.0 250.0 262.5 290.0 315.0 337.5 360.0 366.5 372.5 380.0
Class II 180.0 192.5 210.0 222.5 235.0 257.5 275.0 300.0 320.0 326.5 332.5 337.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 72.5 80.0 85.0 90.0 95.0 107.5 117.5 125.0 135.0 141.5 147.5 145.0
Class II 65.0 70.0 75.0 80.0 85.0 95.0 102.5 110.0 120.0 126.5 132.5 130.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 47.5 50.0 55.0 57.5 60.0 67.5 72.5 77.5 82.5 88.5 95.0 87.5
Class II 42.5 45.0 47.5 50.0 55.0 60.0 62.5 70.0 75.0 81.5 87.5 77.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 82.5 90.0 95.0 102.5 105.0 117.5 125.0 135.0 140.0 146.5 152.5 147.5
Class II 75.0 80.0 85.0 90.0 95.0 105.0 110.0 120.0 125.0 131.5 137.5 130.0
OPEN 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 215.0 232.5 250.0 265.0 280.0 310.0 335.0 360.0 382.5 388.5 395.0 402.5
Class II 192.5 205.0 222.5 235.0 250.0 275.0 292.5 317.5 342.5 348.8 355.0 360.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 77.5 85.0 90.0 95.0 102.5 112.5 125.0 132.5 145.0 151.5 157.5 155.0
Class II 70.0 75.0 80.0 85.0 92.5 100.0 110.0 117.5 127.5 133.5 140.0 137.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 50.0 55.0 57.5 62.5 65.0 72.5 77.5 82.5 87.5 93.5 100.0 92.5
Class II 45.0 47.5 52.5 55.0 57.5 62.5 67.5 72.5 80.0 86.5 92.5 82.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 87.5 95.0 102.5 107.5 112.5 125.0 132.5 142.5 150.0 156.5 162.5 157.5
Class II 77.5 85.0 90.0 95.0 100.0 110.0 117.5 127.5 135.0 141.5 147.5 140.0
Master 1 (40-44) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 212.5 230.0 245.0 260.0 275.0 305.0 330.0 352.5 375.0 381.5 387.5 397.5
Class II 190.0 202.5 217.5 232.5 245.0 270.0 287.5 312.5 335.0 341.5 347.5 355.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 77.5 82.5 87.5 95.0 100.0 112.5 122.5 130.0 142.5 148.5 155.0 150.0
Class II 67.5 72.5 80.0 82.5 90.0 100.0 107.5 115.0 125.0 131.5 137.5 135.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 50.0 52.5 57.5 60.0 62.5 70.0 75.0 82.5 87.5 93.5 100.0 92.5
Class II 42.5 47.5 50.0 52.5 57.5 62.5 67.5 72.5 77.5 83.5 90.0 82.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 85.0 92.5 100.0 107.5 110.0 122.5 130.0 140.0 147.5 153.5 160.0 152.5
Class II 77.5 82.5 90.0 95.0 100.0 107.5 115.0 125.0 132.5 138.5 145.0 137.5
Master 2 (45-49) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 197.5 212.5 227.5 242.5 255.0 282.5 307.5 330.0 350.0 356.5 362.5 370.0
Class II 175.0 187.5 202.5 215.0 227.5 252.5 267.5 292.5 312.5 318.5 325.0 330.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 70.0 77.5 82.5 87.5 92.5 102.5 112.5 122.5 132.5 138.8 145.0 140.0
Class II 62.5 67.5 72.5 77.5 82.5 92.5 100.0 107.5 117.5 123.8 130.0 125.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 45.0 50.0 52.5 55.0 60.0 65.0 70.0 75.0 80.0 86.5 92.5 85.0
Class II 40.0 42.5 47.5 50.0 52.5 57.5 62.5 67.5 72.5 78.5 85.0 75.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 80.0 87.5 92.5 100.0 102.5 115.0 122.5 130.0 137.5 143.5 150.0 142.5
Class II 72.5 77.5 82.5 87.5 92.5 100.0 107.5 115.0 122.5 128.5 135.0 127.5
Master 3 (50-54) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 185.0 200.0 212.5 227.5 240.0 265.0 287.5 307.5 327.5 333.5 340.0 345.0
Class II 165.0 175.0 190.0 202.5 212.5 235.0 250.0 272.5 292.5 298.5 305.0 307.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 67.5 72.5 77.5 82.5 87.5 97.5 107.5 115.0 122.5 128.5 135.0 132.5
Class II 60.0 62.5 67.5 72.5 77.5 85.0 92.5 100.0 110.0 116.5 122.5 117.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 42.5 45.0 50.0 52.5 55.0 60.0 65.0 70.0 75.0 81.5 87.5 80.0
Class II 37.5 40.0 45.0 47.5 50.0 55.0 57.5 62.5 67.5 73.5 80.0 70.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 75.0 82.5 87.5 92.5 95.0 107.5 115.0 122.5 127.5 133.5 140.0 132.5
Class II 67.5 72.5 77.5 82.5 85.0 95.0 100.0 107.5 115.0 121.5 127.5 120.0
Master 4 (55-59) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 165.0 177.5 190.0 202.5 215.0 237.5 257.5 275.0 292.5 298.5 305.0 310.0
Class II 147.5 157.5 170.0 180.0 190.0 210.0 225.0 242.5 262.5 268.5 275.0 275.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 60.0 65.0 70.0 72.5 77.5 87.5 95.0 102.5 110.0 116.5 122.5 117.5
Class II 52.5 57.5 62.5 65.0 70.0 77.5 82.5 90.0 97.5 103.5 110.0 105.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 37.5 42.5 45.0 47.5 50.0 55.0 60.0 62.5 67.5 73.5 80.0 70.0
Class II 35.0 37.5 40.0 42.5 45.0 47.5 52.5 55.0 60.0 66.5 72.5 62.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 67.5 72.5 77.5 82.5 85.0 95.0 102.5 110.0 115.0 121.5 127.5 120.0
Class II 60.0 65.0 70.0 72.5 77.5 85.0 90.0 97.5 102.5 108.5 115.0 107.5
Master 5 (60-64) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 145.0 157.5 167.5 177.5 187.5 207.5 225.0 240.0 257.5 263.5 270.0 270.0
Class II 130.0 137.5 150.0 157.5 167.5 185.0 197.5 212.5 230.0 236.5 242.5 242.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 52.5 57.5 60.0 65.0 67.5 75.0 82.5 90.0 97.5 103.5 110.0 102.5
Class II 47.5 50.0 55.0 57.5 62.5 67.5 72.5 80.0 85.0 91.5 97.5 92.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 32.5 35.0 37.5 40.0 42.5 47.5 52.5 55.0 60.0 66.5 72.5 62.5
Class II 30.0 32.5 35.0 37.5 37.5 42.5 45.0 50.0 52.5 58.5 65.0 55.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 60.0 65.0 67.5 72.5 75.0 82.5 90.0 95.0 100.0 106.5 112.5 105.0
Class II 52.5 57.5 60.0 65.0 67.5 75.0 77.5 85.0 90.0 96.5 102.5 92.5
Master 6 (65-69) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 135.0 145.0 155.0 165.0 175.0 192.5 210.0 225.0 240.0 246.5 252.5 252.5
Class II 120.0 127.5 140.0 147.5 155.0 172.5 182.5 200.0 212.5 218.5 225.0 225.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 47.5 52.5 57.5 60.0 65.0 70.0 77.5 82.5 90.0 96.5 102.5 95.0
Class II 42.5 47.5 50.0 52.5 57.5 62.5 67.5 75.0 80.0 86.5 92.5 85.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 30.0 32.5 35.0 37.5 40.0 45.0 47.5 52.5 55.0 61.5 67.5 57.5
Class II 27.5 30.0 32.5 35.0 35.0 40.0 42.5 45.0 50.0 56.5 62.5 52.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 55.0 60.0 62.5 67.5 70.0 77.5 82.5 90.0 95.0 101.5 107.5 97.5
Class II 50.0 52.5 57.5 60.0 62.5 70.0 72.5 80.0 85.0 91.5 97.5 87.5
Master 7 (70-74) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 125.0 135.0 145.0 152.5 162.5 180.0 192.5 207.5 220.0 226.5 232.5 232.5
Class II 110.0 120.0 127.5 137.5 145.0 157.5 170.0 185.0 197.5 203.5 210.0 207.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 45.0 47.5 52.5 55.0 60.0 65.0 72.5 77.5 82.5 88.5 95.0 90.0
Class II 40.0 42.5 47.5 50.0 52.5 57.5 62.5 67.5 75.0 81.5 87.5 80.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 27.5 30.0 32.5 35.0 37.5 40.0 45.0 47.5 50.0 56.5 62.5 52.5
Class II 25.0 27.5 30.0 32.5 32.5 37.5 40.0 42.5 45.0 51.5 57.5 47.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 50.0 55.0 60.0 62.5 65.0 72.5 77.5 82.5 87.5 93.5 100.0 90.0
Class II 45.0 47.5 52.5 55.0 57.5 65.0 67.5 72.5 77.5 83.5 90.0 80.0
Master 8 (75-79) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 110.0 120.0 127.5 135.0 142.5 157.5 172.5 185.0 195.0 201.5 207.5 207.5
Class II 97.5 105.0 115.0 120.0 127.5 140.0 150.0 162.5 175.0 181.5 187.5 185.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 40.0 42.5 45.0 50.0 52.5 57.5 62.5 67.5 75.0 81.5 87.5 80.0
Class II 35.0 37.5 40.0 42.5 47.5 52.5 55.0 60.0 65.0 71.5 77.5 70.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 25.0 27.5 30.0 32.5 32.5 37.5 40.0 42.5 45.0 51.5 57.5 47.5
Class II 22.5 25.0 27.5 27.5 30.0 32.5 35.0 37.5 40.0 46.5 52.5 42.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 45.0 50.0 52.5 55.0 57.5 65.0 67.5 72.5 77.5 83.5 90.0 80.0
Class II 40.0 42.5 47.5 50.0 52.5 57.5 60.0 65.0 67.5 73.5 80.0 72.5
Master 9 (80+) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 97.5 105.0 112.5 120.0 125.0 140.0 150.0 162.5 172.5 178.5 185.0 180.0
Class II 87.5 92.5 100.0 105.0 112.5 122.5 132.5 142.5 155.0 161.5 167.5 162.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 35.0 37.5 40.0 42.5 45.0 50.0 55.0 60.0 65.0 71.5 77.5 70.0
Class II 30.0 32.5 35.0 37.5 40.0 45.0 50.0 52.5 57.5 63.5 70.0 62.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 22.5 25.0 25.0 27.5 30.0 32.5 35.0 37.5 40.0 46.5 52.5 42.5
Class II 20.0 22.5 22.5 25.0 25.0 27.5 30.0 32.5 35.0 41.5 47.5 37.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 40.0 42.5 45.0 47.5 50.0 55.0 60.0 65.0 67.5 73.5 80.0 70.0
Class II 35.0 37.5 40.0 42.5 45.0 50.0 52.5 57.5 60.0 66.5 72.5 62.5