Qualifying standards for WOMEN - raw.
GPC Worlds - Class 1
GPCNZ Nationals - Class 2
Age Class | Weight Class | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Teen 1 (13-15) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 175.0 | 187.5 | 202.5 | 215.0 | 225.0 | 250.0 | 270.0 | 292.5 | 310.0 | 316.5 | 322.5 | 327.5 |
Class II | 155.0 | 167.5 | 180.0 | 190.0 | 202.5 | 222.5 | 237.5 | 257.5 | 277.5 | 283.5 | 290.0 | 292.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 62.5 | 67.5 | 72.5 | 77.5 | 82.5 | 92.5 | 100.0 | 107.5 | 117.5 | 123.5 | 130.0 | 125.0 |
Class II | 57.5 | 60.0 | 65.0 | 67.5 | 72.5 | 82.5 | 87.5 | 97.5 | 102.5 | 108.5 | 115.0 | 110.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 40.0 | 45.0 | 47.5 | 50.0 | 52.5 | 60.0 | 62.5 | 67.5 | 70.0 | 76.5 | 82.5 | 75.0 |
Class II | 35.0 | 37.5 | 42.5 | 45.0 | 47.5 | 52.5 | 55.0 | 60.0 | 62.5 | 68.5 | 75.0 | 67.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 70.0 | 77.5 | 82.5 | 87.5 | 92.5 | 100.0 | 107.5 | 115.0 | 122.5 | 128.5 | 135.0 | 127.5 |
Class II | 62.5 | 67.5 | 72.5 | 77.5 | 82.5 | 90.0 | 95.0 | 102.5 | 107.5 | 113.5 | 120.0 | 112.5 |
Teen 2 (16-17) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 180.0 | 195.0 | 210.0 | 222.5 | 235.0 | 257.5 | 280.0 | 302.5 | 322.5 | 328.5 | 335.0 | 340.0 |
Class II | 160.0 | 172.5 | 187.5 | 197.5 | 210.0 | 232.5 | 245.0 | 267.5 | 287.5 | 292.5 | 300.0 | 302.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 65.0 | 70.0 | 75.0 | 80.0 | 85.0 | 95.0 | 105.0 | 112.5 | 122.5 | 128.5 | 135.0 | 130.0 |
Class II | 57.5 | 62.5 | 67.5 | 70.0 | 75.0 | 85.0 | 90.0 | 100.0 | 107.5 | 113.0 | 120.0 | 115.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 42.5 | 47.5 | 50.0 | 50.0 | 52.5 | 60.0 | 65.0 | 70.0 | 72.5 | 78.5 | 85.0 | 77.5 |
Class II | 37.5 | 40.0 | 45.0 | 47.5 | 50.0 | 52.5 | 55.0 | 60.0 | 65.0 | 71.5 | 77.5 | 70.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 72.5 | 80.0 | 85.0 | 90.0 | 95.0 | 105.0 | 112.5 | 120.0 | 127.5 | 133.5 | 140.0 | 132.5 |
Class II | 65.0 | 70.0 | 75.0 | 80.0 | 85.0 | 92.5 | 97.5 | 107.5 | 112.5 | 118.5 | 125.0 | 117.5 |
Teen 3 (18-19) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 185.0 | 200.0 | 215.0 | 227.5 | 240.0 | 265.0 | 287.5 | 310.0 | 330.0 | 336.5 | 342.5 | 347.5 |
Class II | 165.0 | 177.5 | 192.5 | 202.5 | 215.0 | 237.5 | 252.5 | 275.0 | 295.0 | 301.5 | 307.5 | 310.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 67.5 | 72.5 | 77.5 | 82.5 | 87.5 | 97.5 | 107.5 | 115.0 | 125.0 | 131.5 | 137.5 | 132.5 |
Class II | 60.0 | 65.0 | 70.0 | 72.5 | 77.5 | 87.5 | 92.5 | 102.5 | 110.0 | 116.5 | 122.5 | 117.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 42.5 | 47.5 | 50.0 | 52.5 | 55.0 | 62.5 | 67.5 | 72.5 | 75.0 | 81.5 | 87.5 | 80.0 |
Class II | 37.5 | 40.0 | 45.0 | 47.5 | 50.0 | 55.0 | 57.5 | 62.5 | 67.5 | 73.5 | 80.0 | 72.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 75.0 | 82.5 | 87.5 | 92.5 | 97.5 | 107.5 | 115.0 | 122.5 | 130.0 | 136.5 | 142.5 | 135.0 |
Class II | 67.5 | 72.5 | 77.5 | 82.5 | 87.5 | 95.0 | 100.0 | 110.0 | 115.0 | 121.5 | 127.5 | 120.0 |
Junior (20-23) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 202.5 | 220.0 | 235.0 | 250.0 | 262.5 | 290.0 | 315.0 | 337.5 | 360.0 | 366.5 | 372.5 | 380.0 |
Class II | 180.0 | 192.5 | 210.0 | 222.5 | 235.0 | 257.5 | 275.0 | 300.0 | 320.0 | 326.5 | 332.5 | 337.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 72.5 | 80.0 | 85.0 | 90.0 | 95.0 | 107.5 | 117.5 | 125.0 | 135.0 | 141.5 | 147.5 | 145.0 |
Class II | 65.0 | 70.0 | 75.0 | 80.0 | 85.0 | 95.0 | 102.5 | 110.0 | 120.0 | 126.5 | 132.5 | 130.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 47.5 | 50.0 | 55.0 | 57.5 | 60.0 | 67.5 | 72.5 | 77.5 | 82.5 | 88.5 | 95.0 | 87.5 |
Class II | 42.5 | 45.0 | 47.5 | 50.0 | 55.0 | 60.0 | 62.5 | 70.0 | 75.0 | 81.5 | 87.5 | 77.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 82.5 | 90.0 | 95.0 | 102.5 | 105.0 | 117.5 | 125.0 | 135.0 | 140.0 | 146.5 | 152.5 | 147.5 |
Class II | 75.0 | 80.0 | 85.0 | 90.0 | 95.0 | 105.0 | 110.0 | 120.0 | 125.0 | 131.5 | 137.5 | 130.0 |
OPEN | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 215.0 | 232.5 | 250.0 | 265.0 | 280.0 | 310.0 | 335.0 | 360.0 | 382.5 | 388.5 | 395.0 | 402.5 |
Class II | 192.5 | 205.0 | 222.5 | 235.0 | 250.0 | 275.0 | 292.5 | 317.5 | 342.5 | 348.8 | 355.0 | 360.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 77.5 | 85.0 | 90.0 | 95.0 | 102.5 | 112.5 | 125.0 | 132.5 | 145.0 | 151.5 | 157.5 | 155.0 |
Class II | 70.0 | 75.0 | 80.0 | 85.0 | 92.5 | 100.0 | 110.0 | 117.5 | 127.5 | 133.5 | 140.0 | 137.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 50.0 | 55.0 | 57.5 | 62.5 | 65.0 | 72.5 | 77.5 | 82.5 | 87.5 | 93.5 | 100.0 | 92.5 |
Class II | 45.0 | 47.5 | 52.5 | 55.0 | 57.5 | 62.5 | 67.5 | 72.5 | 80.0 | 86.5 | 92.5 | 82.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 87.5 | 95.0 | 102.5 | 107.5 | 112.5 | 125.0 | 132.5 | 142.5 | 150.0 | 156.5 | 162.5 | 157.5 |
Class II | 77.5 | 85.0 | 90.0 | 95.0 | 100.0 | 110.0 | 117.5 | 127.5 | 135.0 | 141.5 | 147.5 | 140.0 |
Master 1 (40-44) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 212.5 | 230.0 | 245.0 | 260.0 | 275.0 | 305.0 | 330.0 | 352.5 | 375.0 | 381.5 | 387.5 | 397.5 |
Class II | 190.0 | 202.5 | 217.5 | 232.5 | 245.0 | 270.0 | 287.5 | 312.5 | 335.0 | 341.5 | 347.5 | 355.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 77.5 | 82.5 | 87.5 | 95.0 | 100.0 | 112.5 | 122.5 | 130.0 | 142.5 | 148.5 | 155.0 | 150.0 |
Class II | 67.5 | 72.5 | 80.0 | 82.5 | 90.0 | 100.0 | 107.5 | 115.0 | 125.0 | 131.5 | 137.5 | 135.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 50.0 | 52.5 | 57.5 | 60.0 | 62.5 | 70.0 | 75.0 | 82.5 | 87.5 | 93.5 | 100.0 | 92.5 |
Class II | 42.5 | 47.5 | 50.0 | 52.5 | 57.5 | 62.5 | 67.5 | 72.5 | 77.5 | 83.5 | 90.0 | 82.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 85.0 | 92.5 | 100.0 | 107.5 | 110.0 | 122.5 | 130.0 | 140.0 | 147.5 | 153.5 | 160.0 | 152.5 |
Class II | 77.5 | 82.5 | 90.0 | 95.0 | 100.0 | 107.5 | 115.0 | 125.0 | 132.5 | 138.5 | 145.0 | 137.5 |
Master 2 (45-49) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 197.5 | 212.5 | 227.5 | 242.5 | 255.0 | 282.5 | 307.5 | 330.0 | 350.0 | 356.5 | 362.5 | 370.0 |
Class II | 175.0 | 187.5 | 202.5 | 215.0 | 227.5 | 252.5 | 267.5 | 292.5 | 312.5 | 318.5 | 325.0 | 330.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 70.0 | 77.5 | 82.5 | 87.5 | 92.5 | 102.5 | 112.5 | 122.5 | 132.5 | 138.8 | 145.0 | 140.0 |
Class II | 62.5 | 67.5 | 72.5 | 77.5 | 82.5 | 92.5 | 100.0 | 107.5 | 117.5 | 123.8 | 130.0 | 125.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 45.0 | 50.0 | 52.5 | 55.0 | 60.0 | 65.0 | 70.0 | 75.0 | 80.0 | 86.5 | 92.5 | 85.0 |
Class II | 40.0 | 42.5 | 47.5 | 50.0 | 52.5 | 57.5 | 62.5 | 67.5 | 72.5 | 78.5 | 85.0 | 75.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 80.0 | 87.5 | 92.5 | 100.0 | 102.5 | 115.0 | 122.5 | 130.0 | 137.5 | 143.5 | 150.0 | 142.5 |
Class II | 72.5 | 77.5 | 82.5 | 87.5 | 92.5 | 100.0 | 107.5 | 115.0 | 122.5 | 128.5 | 135.0 | 127.5 |
Master 3 (50-54) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 185.0 | 200.0 | 212.5 | 227.5 | 240.0 | 265.0 | 287.5 | 307.5 | 327.5 | 333.5 | 340.0 | 345.0 |
Class II | 165.0 | 175.0 | 190.0 | 202.5 | 212.5 | 235.0 | 250.0 | 272.5 | 292.5 | 298.5 | 305.0 | 307.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 67.5 | 72.5 | 77.5 | 82.5 | 87.5 | 97.5 | 107.5 | 115.0 | 122.5 | 128.5 | 135.0 | 132.5 |
Class II | 60.0 | 62.5 | 67.5 | 72.5 | 77.5 | 85.0 | 92.5 | 100.0 | 110.0 | 116.5 | 122.5 | 117.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 42.5 | 45.0 | 50.0 | 52.5 | 55.0 | 60.0 | 65.0 | 70.0 | 75.0 | 81.5 | 87.5 | 80.0 |
Class II | 37.5 | 40.0 | 45.0 | 47.5 | 50.0 | 55.0 | 57.5 | 62.5 | 67.5 | 73.5 | 80.0 | 70.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 75.0 | 82.5 | 87.5 | 92.5 | 95.0 | 107.5 | 115.0 | 122.5 | 127.5 | 133.5 | 140.0 | 132.5 |
Class II | 67.5 | 72.5 | 77.5 | 82.5 | 85.0 | 95.0 | 100.0 | 107.5 | 115.0 | 121.5 | 127.5 | 120.0 |
Master 4 (55-59) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 165.0 | 177.5 | 190.0 | 202.5 | 215.0 | 237.5 | 257.5 | 275.0 | 292.5 | 298.5 | 305.0 | 310.0 |
Class II | 147.5 | 157.5 | 170.0 | 180.0 | 190.0 | 210.0 | 225.0 | 242.5 | 262.5 | 268.5 | 275.0 | 275.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 60.0 | 65.0 | 70.0 | 72.5 | 77.5 | 87.5 | 95.0 | 102.5 | 110.0 | 116.5 | 122.5 | 117.5 |
Class II | 52.5 | 57.5 | 62.5 | 65.0 | 70.0 | 77.5 | 82.5 | 90.0 | 97.5 | 103.5 | 110.0 | 105.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 37.5 | 42.5 | 45.0 | 47.5 | 50.0 | 55.0 | 60.0 | 62.5 | 67.5 | 73.5 | 80.0 | 70.0 |
Class II | 35.0 | 37.5 | 40.0 | 42.5 | 45.0 | 47.5 | 52.5 | 55.0 | 60.0 | 66.5 | 72.5 | 62.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 67.5 | 72.5 | 77.5 | 82.5 | 85.0 | 95.0 | 102.5 | 110.0 | 115.0 | 121.5 | 127.5 | 120.0 |
Class II | 60.0 | 65.0 | 70.0 | 72.5 | 77.5 | 85.0 | 90.0 | 97.5 | 102.5 | 108.5 | 115.0 | 107.5 |
Master 5 (60-64) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 145.0 | 157.5 | 167.5 | 177.5 | 187.5 | 207.5 | 225.0 | 240.0 | 257.5 | 263.5 | 270.0 | 270.0 |
Class II | 130.0 | 137.5 | 150.0 | 157.5 | 167.5 | 185.0 | 197.5 | 212.5 | 230.0 | 236.5 | 242.5 | 242.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 52.5 | 57.5 | 60.0 | 65.0 | 67.5 | 75.0 | 82.5 | 90.0 | 97.5 | 103.5 | 110.0 | 102.5 |
Class II | 47.5 | 50.0 | 55.0 | 57.5 | 62.5 | 67.5 | 72.5 | 80.0 | 85.0 | 91.5 | 97.5 | 92.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 32.5 | 35.0 | 37.5 | 40.0 | 42.5 | 47.5 | 52.5 | 55.0 | 60.0 | 66.5 | 72.5 | 62.5 |
Class II | 30.0 | 32.5 | 35.0 | 37.5 | 37.5 | 42.5 | 45.0 | 50.0 | 52.5 | 58.5 | 65.0 | 55.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 60.0 | 65.0 | 67.5 | 72.5 | 75.0 | 82.5 | 90.0 | 95.0 | 100.0 | 106.5 | 112.5 | 105.0 |
Class II | 52.5 | 57.5 | 60.0 | 65.0 | 67.5 | 75.0 | 77.5 | 85.0 | 90.0 | 96.5 | 102.5 | 92.5 |
Master 6 (65-69) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 135.0 | 145.0 | 155.0 | 165.0 | 175.0 | 192.5 | 210.0 | 225.0 | 240.0 | 246.5 | 252.5 | 252.5 |
Class II | 120.0 | 127.5 | 140.0 | 147.5 | 155.0 | 172.5 | 182.5 | 200.0 | 212.5 | 218.5 | 225.0 | 225.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 47.5 | 52.5 | 57.5 | 60.0 | 65.0 | 70.0 | 77.5 | 82.5 | 90.0 | 96.5 | 102.5 | 95.0 |
Class II | 42.5 | 47.5 | 50.0 | 52.5 | 57.5 | 62.5 | 67.5 | 75.0 | 80.0 | 86.5 | 92.5 | 85.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 30.0 | 32.5 | 35.0 | 37.5 | 40.0 | 45.0 | 47.5 | 52.5 | 55.0 | 61.5 | 67.5 | 57.5 |
Class II | 27.5 | 30.0 | 32.5 | 35.0 | 35.0 | 40.0 | 42.5 | 45.0 | 50.0 | 56.5 | 62.5 | 52.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 55.0 | 60.0 | 62.5 | 67.5 | 70.0 | 77.5 | 82.5 | 90.0 | 95.0 | 101.5 | 107.5 | 97.5 |
Class II | 50.0 | 52.5 | 57.5 | 60.0 | 62.5 | 70.0 | 72.5 | 80.0 | 85.0 | 91.5 | 97.5 | 87.5 |
Master 7 (70-74) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 125.0 | 135.0 | 145.0 | 152.5 | 162.5 | 180.0 | 192.5 | 207.5 | 220.0 | 226.5 | 232.5 | 232.5 |
Class II | 110.0 | 120.0 | 127.5 | 137.5 | 145.0 | 157.5 | 170.0 | 185.0 | 197.5 | 203.5 | 210.0 | 207.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 45.0 | 47.5 | 52.5 | 55.0 | 60.0 | 65.0 | 72.5 | 77.5 | 82.5 | 88.5 | 95.0 | 90.0 |
Class II | 40.0 | 42.5 | 47.5 | 50.0 | 52.5 | 57.5 | 62.5 | 67.5 | 75.0 | 81.5 | 87.5 | 80.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 27.5 | 30.0 | 32.5 | 35.0 | 37.5 | 40.0 | 45.0 | 47.5 | 50.0 | 56.5 | 62.5 | 52.5 |
Class II | 25.0 | 27.5 | 30.0 | 32.5 | 32.5 | 37.5 | 40.0 | 42.5 | 45.0 | 51.5 | 57.5 | 47.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 50.0 | 55.0 | 60.0 | 62.5 | 65.0 | 72.5 | 77.5 | 82.5 | 87.5 | 93.5 | 100.0 | 90.0 |
Class II | 45.0 | 47.5 | 52.5 | 55.0 | 57.5 | 65.0 | 67.5 | 72.5 | 77.5 | 83.5 | 90.0 | 80.0 |
Master 8 (75-79) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 110.0 | 120.0 | 127.5 | 135.0 | 142.5 | 157.5 | 172.5 | 185.0 | 195.0 | 201.5 | 207.5 | 207.5 |
Class II | 97.5 | 105.0 | 115.0 | 120.0 | 127.5 | 140.0 | 150.0 | 162.5 | 175.0 | 181.5 | 187.5 | 185.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 40.0 | 42.5 | 45.0 | 50.0 | 52.5 | 57.5 | 62.5 | 67.5 | 75.0 | 81.5 | 87.5 | 80.0 |
Class II | 35.0 | 37.5 | 40.0 | 42.5 | 47.5 | 52.5 | 55.0 | 60.0 | 65.0 | 71.5 | 77.5 | 70.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 25.0 | 27.5 | 30.0 | 32.5 | 32.5 | 37.5 | 40.0 | 42.5 | 45.0 | 51.5 | 57.5 | 47.5 |
Class II | 22.5 | 25.0 | 27.5 | 27.5 | 30.0 | 32.5 | 35.0 | 37.5 | 40.0 | 46.5 | 52.5 | 42.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 45.0 | 50.0 | 52.5 | 55.0 | 57.5 | 65.0 | 67.5 | 72.5 | 77.5 | 83.5 | 90.0 | 80.0 |
Class II | 40.0 | 42.5 | 47.5 | 50.0 | 52.5 | 57.5 | 60.0 | 65.0 | 67.5 | 73.5 | 80.0 | 72.5 |
Master 9 (80+) | 44 | 48 | 52 | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 110+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 97.5 | 105.0 | 112.5 | 120.0 | 125.0 | 140.0 | 150.0 | 162.5 | 172.5 | 178.5 | 185.0 | 180.0 |
Class II | 87.5 | 92.5 | 100.0 | 105.0 | 112.5 | 122.5 | 132.5 | 142.5 | 155.0 | 161.5 | 167.5 | 162.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 35.0 | 37.5 | 40.0 | 42.5 | 45.0 | 50.0 | 55.0 | 60.0 | 65.0 | 71.5 | 77.5 | 70.0 |
Class II | 30.0 | 32.5 | 35.0 | 37.5 | 40.0 | 45.0 | 50.0 | 52.5 | 57.5 | 63.5 | 70.0 | 62.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 22.5 | 25.0 | 25.0 | 27.5 | 30.0 | 32.5 | 35.0 | 37.5 | 40.0 | 46.5 | 52.5 | 42.5 |
Class II | 20.0 | 22.5 | 22.5 | 25.0 | 25.0 | 27.5 | 30.0 | 32.5 | 35.0 | 41.5 | 47.5 | 37.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 40.0 | 42.5 | 45.0 | 47.5 | 50.0 | 55.0 | 60.0 | 65.0 | 67.5 | 73.5 | 80.0 | 70.0 |
Class II | 35.0 | 37.5 | 40.0 | 42.5 | 45.0 | 50.0 | 52.5 | 57.5 | 60.0 | 66.5 | 72.5 | 62.5 |