Qualifying standards for WOMEN - equipped.

GPC Worlds - Class 1

GPCNZ Nationals - CLASS 2

Age Class Weight Class (kg)
Teen 1 (13-15) 44 48 52 56 60 68 75 83 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 210.0 225.0 242.5 257.5 270.0 300.0 325.0 350.0 372.5 378.5 385.0 390.0
Class II 185.0 200.0 215.0 230.0 242.5 265.0 285.0 310.0 332.5 338.5 345.0 350.0
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 75.0 82.5 90.0 95.0 100.0 110.0 122.5 132.5 140.0 147.5 155.0 147.5
Class II 67.5 72.5 80.0 85.0 90.0 97.5 105.0 115.0 127.5 133.5 140.0 132.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 52.5 57.5 60.0 62.5 67.5 75.0 82.5 87.5 92.5 98.5 105.0 100.0
Class II 47.5 50.0 55.0 57.5 60.0 65.0 70.0 77.5 82.5 90.0 97.5 87.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 80.0 87.5 95.0 97.5 102.5 115.0 122.5 132.5 137.5 143.5 150.0 145.0
Class II 72.5 77.5 82.5 90.0 92.5 100.0 105.0 115.0 122.5 130.0 137.5 130.0
Teen 2 (16-17) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 217.5 235.0 250.0 267.5 280.0 312.5 337.5 362.5 385.0 392.5 400.0 405.0
Class II 192.5 207.5 225.0 240.0 250.0 275.0 295.0 322.5 342.5 350.0 357.5 362.5
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 77.5 85.0 92.5 97.5 105.0 115.0 127.5 137.5 147.5 153.5 160.0 152.5
Class II 70.0 75.0 82.5 87.5 92.5 102.5 110.0 120.0 132.5 140.0 147.5 137.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 52.5 57.5 62.5 65.0 70.0 77.5 85.0 90.0 95.0 102.5 110.0 102.5
Class II 50.0 50.0 55.0 57.5 62.5 67.5 72.5 80.0 85.0 92.5 100.0 90.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 82.5 90.0 97.5 102.5 107.5 120.0 127.5 137.5 142.5 148.5 155.0 150.0
Class II 75.0 80.0 85.0 92.5 95.0 105.0 110.0 120.0 127.5 135.0 142.5 135.0
Teen 3   (18-19) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 222.5 240.0 257.5 275.0 287.5 320.0 345.0 372.5 395.0 402.5 410.0 415.0
Class II 197.5 212.5 230.0 245.0 257.5 282.5 302.5 330.0 352.5 360.0 367.5 372.5
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 80.0 87.5 95.0 100.0 107.5 117.5 130.0 140.0 150.0 157.5 165.0 157.5
Class II 72.5 77.5 85.0 90.0 95.0 105.0 112.5 122.5 135.0 142.5 150.0 140.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 55.0 60.0 65.0 67.5 72.5 80.0 87.5 92.5 97.5 105.0 112.5 105.0
Class II 50.0 52.5 57.5 60.0 65.0 70.0 75.0 82.5 87.5 95.0 102.5 92.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 85.0 92.5 100.0 105.0 110.0 122.5 130.0 140.0 145.0 152.5 160.0 155.0
Class II 77.5 82.5 87.5 95.0 97.5 107.5 112.5 122.5 130.0 137.5 145.0 137.5
Junior   (20-23) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 242.5 262.5 282.5 300.0 315.0 350.0 377.5 405.0 432.5 440.0 447.5 455.0
Class II 217.5 232.5 250.0 267.5 282.5 310.0 332.5 360.0 385.0 392.5 400.0 405.0
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 87.5 95.0 102.5 110.0 117.5 130.0 142.5 152.5 165.0 172.5 180.0 172.5
Class II 80.0 85.0 92.5 97.5 105.0 115.0 125.0 135.0 147.5 155.0 162.5 155.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 60.0 65.0 70.0 75.0 80.0 87.5 95.0 102.5 107.5 115.0 122.5 112.5
Class II 55.0 57.5 62.5 67.5 70.0 77.5 82.5 90.0 97.5 105.0 112.5 102.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 92.5 102.5 107.5 115.0 120.0 132.5 142.5 152.5 160.0 167.5 175.0 167.5
Class II 82.5 90.0 97.5 102.5 107.5 117.5 125.0 135.0 142.5 150.0 157.5 150.0
OPEN 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 257.5 280.0 300.0 320.0 335.0 370.0 402.5 432.5 460.0 467.5 475.0 485.0
Class II 230.0 247.5 267.5 282.5 300.0 330.0 352.5 382.5 410.0 417.5 425.0 432.5
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 95.0 102.5 110.0 117.5 125.0 137.5 150.0 162.5 175.0 182.5 190.0 185.0
Class II 85.0 90.0 97.5 102.5 110.0 122.5 132.5 142.5 155.0 162.5 170.0 165.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 65.0 70.0 75.0 80.0 85.0 92.5 100.0 107.5 115.0 122.5 130.0 120.0
Class II 57.5 62.5 67.5 70.0 75.0 82.5 87.5 95.0 102.5 110.0 117.5 107.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 100.0 107.5 115.0 122.5 127.5 140.0 150.0 162.5 170.0 177.5 185.0 180.0
Class II 90.0 95.0 102.5 110.0 115.0 125.0 132.5 142.5 152.5 160.0 167.5 160.0
Master 1 (40-44) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 255.0 275.0 295.0 312.5 330.0 365.0 395.0 425.0 450.0 457.5 465.0 475.0
Class II 227.5 242.5 262.5 277.5 295.0 325.0 347.5 375.0 402.5 410.0 417.5 425.0
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 92.5 100.0 107.5 115.0 122.5 135.0 147.5 160.0 172.5 180.0 187.5 180.0
Class II 82.5 90.0 95.0 102.5 110.0 120.0 130.0 140.0 152.5 160.0 167.5 160.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 62.5 70.0 72.5 77.5 82.5 90.0 97.5 105.0 112.5 120.0 127.5 120.0
Class II 57.5 60.0 65.0 70.0 72.5 80.0 87.5 95.0 100.0 107.5 115.0 105.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 97.5 105.0 112.5 120.0 125.0 137.5 147.5 160.0 167.5 175.0 182.5 175.0
Class II 87.5 92.5 100.0 107.5 112.5 122.5 130.0 140.0 150.0 157.5 165.0 157.5
Master 2 (45-49) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 237.5 257.5 275.0 292.5 307.5 340.0 367.5 395.0 420.0 427.5 435.0 442.5
Class II 212.5 227.5 245.0 260.0 275.0 302.5 322.5 350.0 375.0 382.5 390.0 395.0
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 87.5 92.5 100.0 107.5 112.5 125.0 137.5 147.5 160.0 167.5 175.0 167.5
Class II 77.5 82.5 90.0 95.0 102.5 112.5 120.0 130.0 142.5 150.0 157.5 150.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 60.0 65.0 67.5 72.5 77.5 85.0 92.5 100.0 105.0 112.5 120.0 110.0
Class II 52.5 57.5 60.0 65.0 67.5 75.0 80.0 87.5 92.5 100.0 107.5 100.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 90.0 100.0 105.0 112.5 117.5 130.0 137.5 147.5 155.0 162.5 170.0 165.0
Class II 82.5 87.5 95.0 100.0 105.0 115.0 120.0 130.0 137.5 145.0 152.5 145.0
Master 3 (50-54) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 220.0 240.0 257.5 272.5 287.5 317.5 342.5 370.0 392.5 400.0 407.5 415.0
Class II 197.5 212.5 227.5 242.5 257.5 282.5 302.5 327.5 350.0 357.5 365.0 370.0
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 80.0 87.5 92.5 100.0 105.0 117.5 130.0 137.5 150.0 157.5 165.0 157.5
Class II 72.5 77.5 82.5 87.5 95.0 105.0 112.5 122.5 132.5 140.0 147.5 140.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 55.0 60.0 65.0 67.5 72.5 80.0 85.0 92.5 97.5 105.0 112.5 102.5
Class II 50.0 52.5 57.5 60.0 65.0 70.0 75.0 82.5 87.5 95.0 102.5 92.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 85.0 92.5 97.5 105.0 110.0 120.0 130.0 137.5 145.0 152.5 160.0 152.5
Class II 75.0 82.5 87.5 92.5 97.5 107.5 112.5 122.5 130.0 137.5 145.0 137.5
Master 4 (55-59) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 197.5 215.0 230.0 245.0 257.5 285.0 307.5 330.0 350.0 357.5 365.0 370.0
Class II 177.5 190.0 205.0 217.5 230.0 252.5 270.0 292.5 312.5 320.0 327.5 330.0
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 72.5 77.5 82.5 90.0 95.0 105.0 115.0 125.0 132.5 140.0 147.5 140.0
Class II 65.0 70.0 75.0 80.0 85.0 92.5 100.0 110.0 120.0 127.5 135.0 125.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 50.0 52.5 57.5 60.0 65.0 70.0 77.5 82.5 87.5 95.0 102.5 92.5
Class II 45.0 47.5 50.0 55.0 57.5 62.5 67.5 72.5 77.5 85.0 92.5 82.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 75.0 82.5 87.5 95.0 97.5 107.5 115.0 125.0 130.0 137.5 145.0 137.5
Class II 67.5 72.5 77.5 82.5 87.5 95.0 100.0 110.0 115.0 122.5 130.0 122.5
Master 5 (60-64) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 172.5 187.5 200.0 212.5 225.0 247.5 270.0 290.0 307.5 315.0 322.5 325.0
Class II 155.0 165.0 180.0 190.0 200.0 220.0 235.0 255.0 275.0 282.5 290.0 290.0
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 62.5 67.5 72.5 77.5 82.5 92.5 100.0 107.5 117.5 125.0 132.5 122.5
Class II 57.5 60.0 65.0 70.0 75.0 82.5 87.5 95.0 105.0 112.5 120.0 110.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 42.5 47.5 50.0 52.5 55.0 62.5 67.5 72.5 77.5 85.0 92.5 80.0
Class II 37.5 42.5 45.0 47.5 50.0 55.0 60.0 65.0 67.5 75.0 82.5 72.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 67.5 72.5 77.5 82.5 85.0 95.0 100.0 107.5 115.0 122.5 130.0 120.0
Class II 60.0 65.0 70.0 72.5 77.5 85.0 87.5 95.0 102.5 110.0 117.5 107.5
Master 6 (65-69) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 162.5 175.0 187.5 200.0 210.0 232.5 250.0 270.0 287.5 295.0 302.5 302.5
Class II 145.0 155.0 167.5 177.5 187.5 205.0 220.0 240.0 255.0 262.5 270.0 270.0
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 60.0 65.0 67.5 72.5 77.5 85.0 95.0 100.0 110.0 117.5 125.0 115.0
Class II 52.5 57.5 60.0 65.0 70.0 77.5 82.5 90.0 97.5 105.0 112.5 102.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 40.0 45.0 47.5 50.0 52.5 57.5 62.5 67.5 72.5 80.0 87.5 75.0
Class II 35.0 37.5 42.5 45.0 47.5 52.5 55.0 60.0 65.0 72.5 80.0 67.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 62.5 67.5 72.5 77.5 80.0 87.5 95.0 100.0 105.0 112.5 120.0 112.5
Class II 55.0 60.0 65.0 67.5 70.0 77.5 82.5 90.0 95.0 102.5 110.0 100.0
Master 7 (70-74) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 150.0 162.5 172.5 185.0 192.5 215.0 232.5 250.0 265.0 272.5 280.0 280.0
Class II 132.5 142.5 155.0 162.5 172.5 190.0 202.5 220.0 237.5 245.0 252.5 250.0
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 55.0 60.0 62.5 67.5 72.5 80.0 87.5 92.5 100.0 107.5 115.0 105.0
Class II 47.5 52.5 57.5 60.0 65.0 70.0 77.5 82.5 90.0 97.5 105.0 95.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 37.5 40.0 42.5 45.0 47.5 52.5 57.5 62.5 67.5 75.0 82.5 70.0
Class II 32.5 35.0 37.5 40.0 42.5 47.5 50.0 55.0 60.0 67.5 75.0 62.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 57.5 62.5 67.5 70.0 72.5 82.5 87.5 92.5 97.5 105.0 112.5 102.5
Class II 52.5 55.0 60.0 62.5 65.0 72.5 77.5 82.5 87.5 95.0 102.5 92.5
Master 8 (75-79) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 132.5 142.5 152.5 162.5 172.5 190.0 205.0 222.5 235.0 242.5 250.0 247.5
Class II 117.5 127.5 137.5 145.0 152.5 170.0 180.0 195.0 210.0 217.5 225.0 222.5
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 47.5 52.5 55.0 60.0 62.5 70.0 77.5 82.5 90.0 97.5 105.0 95.0
Class II 42.5 47.5 50.0 52.5 57.5 62.5 67.5 72.5 80.0 87.5 95.0 85.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 32.5 35.0 37.5 40.0 42.5 47.5 52.5 55.0 60.0 67.5 75.0 62.5
Class II 30.0 32.5 35.0 37.5 37.5 42.5 45.0 50.0 52.5 60.0 67.5 55.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 50.0 55.0 60.0 62.5 65.0 72.5 77.5 82.5 87.5 95.0 102.5 92.5
Class II 45.0 50.0 52.5 55.0 57.5 65.0 67.5 72.5 77.5 85.0 92.5 82.5
Master 9 (80+) 44 48 52 56 60 67.5 75 82.5 90 100 110 110+
  Total Total Total Total Total Total Total Total Total Total Total Total
Class I 115.0 127.5 135.0 142.5 150.0 167.5 180.0 195.0 207.5 215.0 222.5 217.5
Class II 102.5 112.5 120.0 127.5 135.0 147.5 157.5 172.5 185.0 192.5 200.0 195.0
  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat  Squat 
Class I 42.5 45.0 50.0 52.5 55.0 62.5 67.5 72.5 77.5 85.0 92.5 82.5
Class II 37.5 40.0 42.5 47.5 50.0 55.0 60.0 65.0 70.0 77.5 85.0 72.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 30.0 32.5 32.5 35.0 37.5 42.5 45.0 47.5 52.5 60.0 67.5 55.0
Class II 25.0 27.5 30.0 32.5 32.5 37.5 40.0 42.5 45.0 52.5 60.0 47.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 45.0 47.5 52.5 55.0 57.5 62.5 67.5 72.5 75.0 82.5 90.0 80.0
Class II 40.0 42.5 45.0 50.0 50.0 55.0 60.0 65.0 67.5 75.0 82.5 72.5