Qualifying standards for men - raw.
GPC Worlds - Class 1
GPCNZ Nationals - Class 2
Age Class | Weight Class | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Teen (13-15) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 272.5 | 295.0 | 330.0 | 360.0 | 385.0 | 405.0 | 430.0 | 445.0 | 457.5 | 477.5 | 492.5 |
Class II | 240.0 | 267.5 | 287.5 | 315.0 | 340.0 | 360.0 | 377.5 | 392.5 | 405.0 | 422.5 | 435.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 100.0 | 107.5 | 125.0 | 137.5 | 147.5 | 157.5 | 165.0 | 175.0 | 182.5 | 192.5 | 197.5 |
Class II | 87.5 | 100.0 | 107.5 | 120.0 | 130.0 | 137.5 | 145.0 | 155.0 | 160.0 | 170.0 | 175.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 65.0 | 72.5 | 80.0 | 87.5 | 95.0 | 100.0 | 105.0 | 110.0 | 112.5 | 117.5 | 120.0 |
Class II | 57.5 | 65.0 | 70.0 | 77.5 | 85.0 | 87.5 | 92.5 | 95.0 | 100.0 | 105.0 | 105.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 105.0 | 112.5 | 125.0 | 135.0 | 145.0 | 150.0 | 157.5 | 162.5 | 165.0 | 167.5 | 175.0 |
Class II | 92.5 | 102.5 | 110.0 | 117.5 | 127.5 | 132.5 | 140.0 | 142.5 | 145.0 | 147.5 | 155.0 |
Teen (16-17) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 305.0 | 330.0 | 372.5 | 405.0 | 435.0 | 457.5 | 485.0 | 500.0 | 515.0 | 537.5 | 552.5 |
Class II | 270.0 | 302.5 | 325.0 | 355.0 | 382.5 | 405.0 | 425.0 | 440.0 | 455.0 | 475.0 | 487.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 112.5 | 122.5 | 140.0 | 155.0 | 167.5 | 177.5 | 187.5 | 195.0 | 205.0 | 215.0 | 222.5 |
Class II | 100.0 | 112.5 | 122.5 | 135.0 | 147.5 | 155.0 | 165.0 | 172.5 | 180.0 | 192.5 | 195.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 75.0 | 80.0 | 90.0 | 100.0 | 105.0 | 112.5 | 120.0 | 125.0 | 125.0 | 132.5 | 135.0 |
Class II | 65.0 | 75.0 | 80.0 | 87.5 | 95.0 | 100.0 | 102.5 | 107.5 | 112.5 | 117.5 | 120.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 120.0 | 125.0 | 140.0 | 150.0 | 162.5 | 170.0 | 177.5 | 182.5 | 185.0 | 190.0 | 195.0 |
Class II | 102.5 | 115.0 | 125.0 | 132.5 | 145.0 | 147.5 | 157.5 | 160.0 | 162.5 | 167.5 | 172.5 |
Teen (18-19) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 340.0 | 367.5 | 412.5 | 450.0 | 482.5 | 507.5 | 537.5 | 555.0 | 572.5 | 597.5 | 615.0 |
Class II | 300.0 | 335.0 | 360.0 | 395.0 | 425.0 | 450.0 | 472.5 | 490.0 | 505.0 | 527.5 | 542.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 125.0 | 135.0 | 155.0 | 172.5 | 185.0 | 197.5 | 207.5 | 217.5 | 227.5 | 240.0 | 247.5 |
Class II | 110.0 | 125.0 | 135.0 | 150.0 | 162.5 | 172.5 | 182.5 | 192.5 | 200.0 | 212.5 | 217.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 82.5 | 90.0 | 100.0 | 110.0 | 117.5 | 125.0 | 132.5 | 137.5 | 140.0 | 147.5 | 150.0 |
Class II | 72.5 | 82.5 | 87.5 | 97.5 | 105.0 | 110.0 | 115.0 | 120.0 | 125.0 | 130.0 | 132.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 132.5 | 140.0 | 155.0 | 167.5 | 180.0 | 187.5 | 197.5 | 202.5 | 205.0 | 210.0 | 217.5 |
Class II | 115.0 | 127.5 | 137.5 | 147.5 | 160.0 | 165.0 | 175.0 | 177.5 | 180.0 | 185.0 | 192.5 |
Junior (20-23) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 372.5 | 400.0 | 450.0 | 490.0 | 527.5 | 555.0 | 587.5 | 607.5 | 625.0 | 652.5 | 672.5 |
Class II | 327.5 | 365.0 | 395.0 | 430.0 | 465.0 | 492.5 | 517.5 | 535.0 | 552.5 | 575.0 | 592.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 137.5 | 150.0 | 170.0 | 187.5 | 202.5 | 215.0 | 227.5 | 237.5 | 247.5 | 262.5 | 270.0 |
Class II | 120.0 | 135.0 | 147.5 | 165.0 | 177.5 | 190.0 | 200.0 | 210.0 | 220.0 | 232.5 | 237.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 92.5 | 97.5 | 110.0 | 120.0 | 130.0 | 137.5 | 145.0 | 150.0 | 152.5 | 160.0 | 165.0 |
Class II | 80.0 | 90.0 | 97.5 | 105.0 | 115.0 | 120.0 | 127.5 | 130.0 | 135.0 | 140.0 | 145.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 145.0 | 152.5 | 170.0 | 182.5 | 197.5 | 205.0 | 217.5 | 220.0 | 225.0 | 230.0 | 237.5 |
Class II | 127.5 | 140.0 | 150.0 | 160.0 | 172.5 | 180.0 | 190.0 | 195.0 | 197.5 | 202.5 | 210.0 |
OPEN | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 395.0 | 427.5 | 480.0 | 522.5 | 562.5 | 592.5 | 625.0 | 647.5 | 665.0 | 695.0 | 715.0 |
Class II | 347.5 | 387.5 | 420.0 | 457.5 | 495.0 | 522.5 | 550.0 | 567.5 | 587.5 | 612.5 | 630.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 145.0 | 157.5 | 180.0 | 200.0 | 215.0 | 227.5 | 242.5 | 252.5 | 262.5 | 280.0 | 287.5 |
Class II | 127.5 | 145.0 | 157.5 | 175.0 | 187.5 | 202.5 | 212.5 | 222.5 | 232.5 | 245.0 | 252.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 97.5 | 105.0 | 117.5 | 127.5 | 137.5 | 145.0 | 152.5 | 157.5 | 162.5 | 170.0 | 175.0 |
Class II | 85.0 | 95.0 | 102.5 | 112.5 | 122.5 | 127.5 | 135.0 | 140.0 | 145.0 | 150.0 | 155.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 152.5 | 162.5 | 180.0 | 195.0 | 210.0 | 217.5 | 230.0 | 235.0 | 237.5 | 245.0 | 252.5 |
Class II | 135.0 | 150.0 | 157.5 | 170.0 | 185.0 | 192.5 | 202.5 | 207.5 | 210.0 | 217.5 | 222.5 |
Master 1 (40-44) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 390.0 | 420.0 | 472.5 | 512.5 | 550.0 | 582.5 | 617.5 | 635.0 | 652.5 | 670.0 | 682.5 |
Class II | 342.5 | 382.5 | 412.5 | 450.0 | 485.0 | 515.0 | 542.5 | 560.0 | 577.5 | 590.0 | 602.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 142.5 | 155.0 | 177.5 | 195.0 | 210.0 | 225.0 | 237.5 | 250.0 | 260.0 | 270.0 | 275.0 |
Class II | 125.0 | 142.5 | 155.0 | 172.5 | 185.0 | 197.5 | 210.0 | 220.0 | 230.0 | 237.5 | 242.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 95.0 | 102.5 | 115.0 | 125.0 | 135.0 | 142.5 | 150.0 | 155.0 | 160.0 | 165.0 | 167.5 |
Class II | 85.0 | 95.0 | 102.5 | 110.0 | 120.0 | 125.0 | 132.5 | 137.5 | 142.5 | 145.0 | 147.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 150.0 | 160.0 | 177.5 | 192.5 | 205.0 | 215.0 | 227.5 | 230.0 | 235.0 | 237.5 | 242.5 |
Class II | 132.5 | 147.5 | 155.0 | 167.5 | 180.0 | 190.0 | 200.0 | 202.5 | 207.5 | 207.5 | 212.5 |
Master 2 (45-49) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 362.5 | 390.0 | 440.0 | 480.0 | 515.0 | 542.5 | 575.0 | 595.0 | 610.0 | 625.0 | 640.0 |
Class II | 320.0 | 355.0 | 385.0 | 422.5 | 455.0 | 480.0 | 505.0 | 525.0 | 540.0 | 552.5 | 562.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 132.5 | 145.0 | 165.0 | 182.5 | 197.5 | 210.0 | 222.5 | 232.5 | 242.5 | 252.5 | 257.5 |
Class II | 117.5 | 132.5 | 145.0 | 160.0 | 172.5 | 185.0 | 195.0 | 205.0 | 215.0 | 222.5 | 227.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 90.0 | 95.0 | 107.5 | 117.5 | 127.5 | 132.5 | 140.0 | 145.0 | 150.0 | 152.5 | 157.5 |
Class II | 77.5 | 87.5 | 95.0 | 102.5 | 112.5 | 117.5 | 125.0 | 127.5 | 132.5 | 135.0 | 137.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 140.0 | 150.0 | 167.5 | 180.0 | 192.5 | 200.0 | 212.5 | 217.5 | 220.0 | 220.0 | 225.0 |
Class II | 125.0 | 135.0 | 145.0 | 157.5 | 170.0 | 177.5 | 185.0 | 190.0 | 192.5 | 195.0 | 200.0 |
Master 3 (50-54) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 337.5 | 365.0 | 410.0 | 447.5 | 480.0 | 505.0 | 537.5 | 555.0 | 575.0 | 587.5 | 595.0 |
Class II | 297.5 | 332.5 | 360.0 | 392.5 | 422.5 | 447.5 | 472.5 | 487.5 | 510.0 | 517.5 | 525.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 125.0 | 135.0 | 155.0 | 170.0 | 182.5 | 195.0 | 207.5 | 217.5 | 227.5 | 235.0 | 240.0 |
Class II | 110.0 | 122.5 | 135.0 | 150.0 | 162.5 | 172.5 | 182.5 | 190.0 | 202.5 | 207.5 | 210.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 82.5 | 90.0 | 100.0 | 110.0 | 117.5 | 125.0 | 132.5 | 135.0 | 142.5 | 145.0 | 145.0 |
Class II | 72.5 | 82.5 | 87.5 | 95.0 | 105.0 | 110.0 | 115.0 | 120.0 | 125.0 | 127.5 | 130.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 132.5 | 140.0 | 155.0 | 167.5 | 180.0 | 185.0 | 197.5 | 202.5 | 207.5 | 207.5 | 210.0 |
Class II | 115.0 | 127.5 | 135.0 | 147.5 | 157.5 | 165.0 | 172.5 | 177.5 | 182.5 | 182.5 | 185.0 |
Master 4 (55-59) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 307.5 | 330.0 | 365.0 | 397.5 | 427.5 | 450.0 | 477.5 | 492.5 | 507.5 | 520.0 | 530.0 |
Class II | 270.0 | 300.0 | 320.0 | 350.0 | 377.5 | 397.5 | 420.0 | 435.0 | 447.5 | 457.5 | 467.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 112.5 | 122.5 | 137.5 | 152.5 | 162.5 | 175.0 | 185.0 | 192.5 | 200.0 | 207.5 | 212.5 |
Class II | 97.5 | 112.5 | 120.0 | 132.5 | 145.0 | 155.0 | 162.5 | 170.0 | 177.5 | 182.5 | 187.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 75.0 | 80.0 | 90.0 | 97.5 | 105.0 | 110.0 | 117.5 | 120.0 | 125.0 | 127.5 | 130.0 |
Class II | 65.0 | 72.5 | 77.5 | 85.0 | 92.5 | 97.5 | 102.5 | 107.5 | 110.0 | 112.5 | 115.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 120.0 | 125.0 | 137.5 | 147.5 | 160.0 | 165.0 | 175.0 | 180.0 | 182.5 | 182.5 | 187.5 |
Class II | 105.0 | 115.0 | 120.0 | 130.0 | 140.0 | 147.5 | 155.0 | 157.5 | 160.0 | 162.5 | 165.0 |
Master 5 (60-64) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 265.0 | 285.0 | 322.5 | 350.0 | 375.0 | 397.5 | 420.0 | 432.5 | 445.0 | 455.0 | 465.0 |
Class II | 232.5 | 260.0 | 282.5 | 307.5 | 332.5 | 350.0 | 367.5 | 380.0 | 392.5 | 402.5 | 410.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 97.5 | 105.0 | 120.0 | 132.5 | 142.5 | 152.5 | 162.5 | 170.0 | 177.5 | 182.5 | 187.5 |
Class II | 85.0 | 97.5 | 105.0 | 117.5 | 127.5 | 135.0 | 142.5 | 150.0 | 155.0 | 162.5 | 165.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 65.0 | 70.0 | 80.0 | 85.0 | 92.5 | 97.5 | 102.5 | 105.0 | 110.0 | 112.5 | 115.0 |
Class II | 57.5 | 65.0 | 70.0 | 75.0 | 82.5 | 85.0 | 90.0 | 92.5 | 97.5 | 97.5 | 100.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 102.5 | 110.0 | 122.5 | 130.0 | 140.0 | 145.0 | 155.0 | 157.5 | 160.0 | 160.0 | 165.0 |
Class II | 90.0 | 100.0 | 107.5 | 115.0 | 122.5 | 130.0 | 135.0 | 137.5 | 140.0 | 142.5 | 145.0 |
Master 6 (65-69) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 247.5 | 265.0 | 297.5 | 325.0 | 350.0 | 372.5 | 392.5 | 405.0 | 415.0 | 425.0 | 435.0 |
Class II | 217.5 | 240.0 | 262.5 | 285.0 | 310.0 | 327.5 | 345.0 | 355.0 | 367.5 | 375.0 | 382.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 90.0 | 97.5 | 112.5 | 125.0 | 132.5 | 145.0 | 150.0 | 157.5 | 165.0 | 170.0 | 175.0 |
Class II | 80.0 | 90.0 | 97.5 | 110.0 | 117.5 | 127.5 | 132.5 | 140.0 | 145.0 | 150.0 | 155.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 60.0 | 65.0 | 72.5 | 80.0 | 85.0 | 92.5 | 95.0 | 100.0 | 102.5 | 105.0 | 107.5 |
Class II | 52.5 | 60.0 | 65.0 | 70.0 | 75.0 | 80.0 | 85.0 | 87.5 | 90.0 | 92.5 | 95.0 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 95.0 | 100.0 | 112.5 | 122.5 | 130.0 | 137.5 | 145.0 | 147.5 | 147.5 | 150.0 | 152.5 |
Class II | 85.0 | 92.5 | 100.0 | 107.5 | 115.0 | 120.0 | 127.5 | 130.0 | 130.0 | 132.5 | 135.0 |
Master 7 (70-74) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 230.0 | 245.0 | 277.5 | 302.5 | 325.0 | 342.5 | 362.5 | 375.0 | 385.0 | 395.0 | 405.0 |
Class II | 202.5 | 222.5 | 242.5 | 265.0 | 285.0 | 302.5 | 317.5 | 330.0 | 340.0 | 347.5 | 357.5 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 85.0 | 90.0 | 105.0 | 115.0 | 122.5 | 132.5 | 140.0 | 147.5 | 152.5 | 160.0 | 162.5 |
Class II | 75.0 | 82.5 | 92.5 | 100.0 | 110.0 | 117.5 | 122.5 | 130.0 | 135.0 | 140.0 | 142.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 57.5 | 60.0 | 67.5 | 75.0 | 80.0 | 85.0 | 90.0 | 92.5 | 95.0 | 97.5 | 100.0 |
Class II | 50.0 | 55.0 | 60.0 | 65.0 | 70.0 | 75.0 | 77.5 | 80.0 | 82.5 | 85.0 | 87.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 90.0 | 95.0 | 105.0 | 112.5 | 120.0 | 125.0 | 132.5 | 137.5 | 137.5 | 140.0 | 142.5 |
Class II | 77.5 | 85.0 | 92.5 | 100.0 | 107.5 | 112.5 | 117.5 | 120.0 | 122.5 | 122.5 | 125.0 |
Master 8 (75-79) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 202.5 | 217.5 | 245.0 | 267.5 | 287.5 | 305.0 | 320.0 | 332.5 | 342.5 | 350.0 | 357.5 |
Class II | 177.5 | 197.5 | 215.0 | 235.0 | 252.5 | 267.5 | 282.5 | 292.5 | 302.5 | 310.0 | 315.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 75.0 | 80.0 | 92.5 | 102.5 | 110.0 | 117.5 | 125.0 | 130.0 | 135.0 | 140.0 | 142.5 |
Class II | 65.0 | 75.0 | 80.0 | 90.0 | 97.5 | 102.5 | 110.0 | 115.0 | 120.0 | 125.0 | 127.5 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 50.0 | 52.5 | 60.0 | 65.0 | 70.0 | 75.0 | 80.0 | 82.5 | 85.0 | 85.0 | 87.5 |
Class II | 45.0 | 50.0 | 52.5 | 57.5 | 62.5 | 65.0 | 70.0 | 72.5 | 75.0 | 75.0 | 77.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 77.5 | 82.5 | 92.5 | 100.0 | 107.5 | 112.5 | 117.5 | 120.0 | 122.5 | 122.5 | 127.5 |
Class II | 70.0 | 75.0 | 82.5 | 87.5 | 95.0 | 100.0 | 105.0 | 105.0 | 107.5 | 110.0 | 112.5 |
Master 9 (80+) | 56 | 60 | 67.5 | 75 | 82.5 | 90 | 100 | 110 | 125 | 140 | 140+ |
Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | Total | |
Class I | 177.5 | 190.0 | 215.0 | 235.0 | 252.5 | 265.0 | 282.5 | 292.5 | 297.5 | 305.0 | 312.5 |
Class II | 157.5 | 172.5 | 187.5 | 205.0 | 222.5 | 235.0 | 247.5 | 255.0 | 262.5 | 270.0 | 275.0 |
Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | Squat | |
Class I | 65.0 | 70.0 | 80.0 | 90.0 | 97.5 | 102.5 | 110.0 | 115.0 | 117.5 | 122.5 | 125.0 |
Class II | 57.5 | 65.0 | 70.0 | 77.5 | 85.0 | 90.0 | 95.0 | 100.0 | 105.0 | 107.5 | 110.0 |
Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | Bench | |
Class I | 45.0 | 47.5 | 52.5 | 57.5 | 62.5 | 65.0 | 70.0 | 72.5 | 72.5 | 75.0 | 77.5 |
Class II | 37.5 | 42.5 | 45.0 | 50.0 | 55.0 | 57.5 | 60.0 | 62.5 | 65.0 | 65.0 | 67.5 |
Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | Deadlift | |
Class I | 70.0 | 72.5 | 80.0 | 87.5 | 95.0 | 97.5 | 102.5 | 105.0 | 107.5 | 107.5 | 110.0 |
Class II | 60.0 | 67.5 | 70.0 | 77.5 | 82.5 | 87.5 | 90.0 | 92.5 | 95.0 | 95.0 | 97.5 |