Qualifying standards for men - raw.

GPC Worlds - Class 1

GPCNZ Nationals - Class 2

Age Class Weight Class
Teen   (13-15) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 272.5 295.0 330.0 360.0 385.0 405.0 430.0 445.0 457.5 477.5 492.5
Class II 240.0 267.5 287.5 315.0 340.0 360.0 377.5 392.5 405.0 422.5 435.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 100.0 107.5 125.0 137.5 147.5 157.5 165.0 175.0 182.5 192.5 197.5
Class II 87.5 100.0 107.5 120.0 130.0 137.5 145.0 155.0 160.0 170.0 175.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 65.0 72.5 80.0 87.5 95.0 100.0 105.0 110.0 112.5 117.5 120.0
Class II 57.5 65.0 70.0 77.5 85.0 87.5 92.5 95.0 100.0 105.0 105.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 105.0 112.5 125.0 135.0 145.0 150.0 157.5 162.5 165.0 167.5 175.0
Class II 92.5 102.5 110.0 117.5 127.5 132.5 140.0 142.5 145.0 147.5 155.0
Teen   (16-17) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 305.0 330.0 372.5 405.0 435.0 457.5 485.0 500.0 515.0 537.5 552.5
Class II 270.0 302.5 325.0 355.0 382.5 405.0 425.0 440.0 455.0 475.0 487.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 112.5 122.5 140.0 155.0 167.5 177.5 187.5 195.0 205.0 215.0 222.5
Class II 100.0 112.5 122.5 135.0 147.5 155.0 165.0 172.5 180.0 192.5 195.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 75.0 80.0 90.0 100.0 105.0 112.5 120.0 125.0 125.0 132.5 135.0
Class II 65.0 75.0 80.0 87.5 95.0 100.0 102.5 107.5 112.5 117.5 120.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 120.0 125.0 140.0 150.0 162.5 170.0 177.5 182.5 185.0 190.0 195.0
Class II 102.5 115.0 125.0 132.5 145.0 147.5 157.5 160.0 162.5 167.5 172.5
Teen   (18-19) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 340.0 367.5 412.5 450.0 482.5 507.5 537.5 555.0 572.5 597.5 615.0
Class II 300.0 335.0 360.0 395.0 425.0 450.0 472.5 490.0 505.0 527.5 542.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 125.0 135.0 155.0 172.5 185.0 197.5 207.5 217.5 227.5 240.0 247.5
Class II 110.0 125.0 135.0 150.0 162.5 172.5 182.5 192.5 200.0 212.5 217.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 82.5 90.0 100.0 110.0 117.5 125.0 132.5 137.5 140.0 147.5 150.0
Class II 72.5 82.5 87.5 97.5 105.0 110.0 115.0 120.0 125.0 130.0 132.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 132.5 140.0 155.0 167.5 180.0 187.5 197.5 202.5 205.0 210.0 217.5
Class II 115.0 127.5 137.5 147.5 160.0 165.0 175.0 177.5 180.0 185.0 192.5
Junior   (20-23) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 372.5 400.0 450.0 490.0 527.5 555.0 587.5 607.5 625.0 652.5 672.5
Class II 327.5 365.0 395.0 430.0 465.0 492.5 517.5 535.0 552.5 575.0 592.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 137.5 150.0 170.0 187.5 202.5 215.0 227.5 237.5 247.5 262.5 270.0
Class II 120.0 135.0 147.5 165.0 177.5 190.0 200.0 210.0 220.0 232.5 237.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 92.5 97.5 110.0 120.0 130.0 137.5 145.0 150.0 152.5 160.0 165.0
Class II 80.0 90.0 97.5 105.0 115.0 120.0 127.5 130.0 135.0 140.0 145.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 145.0 152.5 170.0 182.5 197.5 205.0 217.5 220.0 225.0 230.0 237.5
Class II 127.5 140.0 150.0 160.0 172.5 180.0 190.0 195.0 197.5 202.5 210.0
OPEN 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 395.0 427.5 480.0 522.5 562.5 592.5 625.0 647.5 665.0 695.0 715.0
Class II 347.5 387.5 420.0 457.5 495.0 522.5 550.0 567.5 587.5 612.5 630.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 145.0 157.5 180.0 200.0 215.0 227.5 242.5 252.5 262.5 280.0 287.5
Class II 127.5 145.0 157.5 175.0 187.5 202.5 212.5 222.5 232.5 245.0 252.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 97.5 105.0 117.5 127.5 137.5 145.0 152.5 157.5 162.5 170.0 175.0
Class II 85.0 95.0 102.5 112.5 122.5 127.5 135.0 140.0 145.0 150.0 155.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 152.5 162.5 180.0 195.0 210.0 217.5 230.0 235.0 237.5 245.0 252.5
Class II 135.0 150.0 157.5 170.0 185.0 192.5 202.5 207.5 210.0 217.5 222.5
Master 1 (40-44) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 390.0 420.0 472.5 512.5 550.0 582.5 617.5 635.0 652.5 670.0 682.5
Class II 342.5 382.5 412.5 450.0 485.0 515.0 542.5 560.0 577.5 590.0 602.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 142.5 155.0 177.5 195.0 210.0 225.0 237.5 250.0 260.0 270.0 275.0
Class II 125.0 142.5 155.0 172.5 185.0 197.5 210.0 220.0 230.0 237.5 242.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 95.0 102.5 115.0 125.0 135.0 142.5 150.0 155.0 160.0 165.0 167.5
Class II 85.0 95.0 102.5 110.0 120.0 125.0 132.5 137.5 142.5 145.0 147.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 150.0 160.0 177.5 192.5 205.0 215.0 227.5 230.0 235.0 237.5 242.5
Class II 132.5 147.5 155.0 167.5 180.0 190.0 200.0 202.5 207.5 207.5 212.5
Master 2 (45-49) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 362.5 390.0 440.0 480.0 515.0 542.5 575.0 595.0 610.0 625.0 640.0
Class II 320.0 355.0 385.0 422.5 455.0 480.0 505.0 525.0 540.0 552.5 562.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 132.5 145.0 165.0 182.5 197.5 210.0 222.5 232.5 242.5 252.5 257.5
Class II 117.5 132.5 145.0 160.0 172.5 185.0 195.0 205.0 215.0 222.5 227.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 90.0 95.0 107.5 117.5 127.5 132.5 140.0 145.0 150.0 152.5 157.5
Class II 77.5 87.5 95.0 102.5 112.5 117.5 125.0 127.5 132.5 135.0 137.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 140.0 150.0 167.5 180.0 192.5 200.0 212.5 217.5 220.0 220.0 225.0
Class II 125.0 135.0 145.0 157.5 170.0 177.5 185.0 190.0 192.5 195.0 200.0
Master 3 (50-54) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 337.5 365.0 410.0 447.5 480.0 505.0 537.5 555.0 575.0 587.5 595.0
Class II 297.5 332.5 360.0 392.5 422.5 447.5 472.5 487.5 510.0 517.5 525.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 125.0 135.0 155.0 170.0 182.5 195.0 207.5 217.5 227.5 235.0 240.0
Class II 110.0 122.5 135.0 150.0 162.5 172.5 182.5 190.0 202.5 207.5 210.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 82.5 90.0 100.0 110.0 117.5 125.0 132.5 135.0 142.5 145.0 145.0
Class II 72.5 82.5 87.5 95.0 105.0 110.0 115.0 120.0 125.0 127.5 130.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 132.5 140.0 155.0 167.5 180.0 185.0 197.5 202.5 207.5 207.5 210.0
Class II 115.0 127.5 135.0 147.5 157.5 165.0 172.5 177.5 182.5 182.5 185.0
Master 4 (55-59) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 307.5 330.0 365.0 397.5 427.5 450.0 477.5 492.5 507.5 520.0 530.0
Class II 270.0 300.0 320.0 350.0 377.5 397.5 420.0 435.0 447.5 457.5 467.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 112.5 122.5 137.5 152.5 162.5 175.0 185.0 192.5 200.0 207.5 212.5
Class II 97.5 112.5 120.0 132.5 145.0 155.0 162.5 170.0 177.5 182.5 187.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 75.0 80.0 90.0 97.5 105.0 110.0 117.5 120.0 125.0 127.5 130.0
Class II 65.0 72.5 77.5 85.0 92.5 97.5 102.5 107.5 110.0 112.5 115.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 120.0 125.0 137.5 147.5 160.0 165.0 175.0 180.0 182.5 182.5 187.5
Class II 105.0 115.0 120.0 130.0 140.0 147.5 155.0 157.5 160.0 162.5 165.0
Master 5 (60-64) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 265.0 285.0 322.5 350.0 375.0 397.5 420.0 432.5 445.0 455.0 465.0
Class II 232.5 260.0 282.5 307.5 332.5 350.0 367.5 380.0 392.5 402.5 410.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 97.5 105.0 120.0 132.5 142.5 152.5 162.5 170.0 177.5 182.5 187.5
Class II 85.0 97.5 105.0 117.5 127.5 135.0 142.5 150.0 155.0 162.5 165.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 65.0 70.0 80.0 85.0 92.5 97.5 102.5 105.0 110.0 112.5 115.0
Class II 57.5 65.0 70.0 75.0 82.5 85.0 90.0 92.5 97.5 97.5 100.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 102.5 110.0 122.5 130.0 140.0 145.0 155.0 157.5 160.0 160.0 165.0
Class II 90.0 100.0 107.5 115.0 122.5 130.0 135.0 137.5 140.0 142.5 145.0
Master 6 (65-69) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 247.5 265.0 297.5 325.0 350.0 372.5 392.5 405.0 415.0 425.0 435.0
Class II 217.5 240.0 262.5 285.0 310.0 327.5 345.0 355.0 367.5 375.0 382.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 90.0 97.5 112.5 125.0 132.5 145.0 150.0 157.5 165.0 170.0 175.0
Class II 80.0 90.0 97.5 110.0 117.5 127.5 132.5 140.0 145.0 150.0 155.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 60.0 65.0 72.5 80.0 85.0 92.5 95.0 100.0 102.5 105.0 107.5
Class II 52.5 60.0 65.0 70.0 75.0 80.0 85.0 87.5 90.0 92.5 95.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 95.0 100.0 112.5 122.5 130.0 137.5 145.0 147.5 147.5 150.0 152.5
Class II 85.0 92.5 100.0 107.5 115.0 120.0 127.5 130.0 130.0 132.5 135.0
Master 7 (70-74) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 230.0 245.0 277.5 302.5 325.0 342.5 362.5 375.0 385.0 395.0 405.0
Class II 202.5 222.5 242.5 265.0 285.0 302.5 317.5 330.0 340.0 347.5 357.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 85.0 90.0 105.0 115.0 122.5 132.5 140.0 147.5 152.5 160.0 162.5
Class II 75.0 82.5 92.5 100.0 110.0 117.5 122.5 130.0 135.0 140.0 142.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 57.5 60.0 67.5 75.0 80.0 85.0 90.0 92.5 95.0 97.5 100.0
Class II 50.0 55.0 60.0 65.0 70.0 75.0 77.5 80.0 82.5 85.0 87.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 90.0 95.0 105.0 112.5 120.0 125.0 132.5 137.5 137.5 140.0 142.5
Class II 77.5 85.0 92.5 100.0 107.5 112.5 117.5 120.0 122.5 122.5 125.0
Master 8 (75-79) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 202.5 217.5 245.0 267.5 287.5 305.0 320.0 332.5 342.5 350.0 357.5
Class II 177.5 197.5 215.0 235.0 252.5 267.5 282.5 292.5 302.5 310.0 315.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 75.0 80.0 92.5 102.5 110.0 117.5 125.0 130.0 135.0 140.0 142.5
Class II 65.0 75.0 80.0 90.0 97.5 102.5 110.0 115.0 120.0 125.0 127.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 50.0 52.5 60.0 65.0 70.0 75.0 80.0 82.5 85.0 85.0 87.5
Class II 45.0 50.0 52.5 57.5 62.5 65.0 70.0 72.5 75.0 75.0 77.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 77.5 82.5 92.5 100.0 107.5 112.5 117.5 120.0 122.5 122.5 127.5
Class II 70.0 75.0 82.5 87.5 95.0 100.0 105.0 105.0 107.5 110.0 112.5
Master 9 (80+) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 177.5 190.0 215.0 235.0 252.5 265.0 282.5 292.5 297.5 305.0 312.5
Class II 157.5 172.5 187.5 205.0 222.5 235.0 247.5 255.0 262.5 270.0 275.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 65.0 70.0 80.0 90.0 97.5 102.5 110.0 115.0 117.5 122.5 125.0
Class II 57.5 65.0 70.0 77.5 85.0 90.0 95.0 100.0 105.0 107.5 110.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 45.0 47.5 52.5 57.5 62.5 65.0 70.0 72.5 72.5 75.0 77.5
Class II 37.5 42.5 45.0 50.0 55.0 57.5 60.0 62.5 65.0 65.0 67.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 70.0 72.5 80.0 87.5 95.0 97.5 102.5 105.0 107.5 107.5 110.0
Class II 60.0 67.5 70.0 77.5 82.5 87.5 90.0 92.5 95.0 95.0 97.5