Qualifying standards for men - equipped.

GPC Worlds - Class 1

GPCNZ Nationals - CLASS 2

Age Class Weight Class (kg)
Teen 1   (13-15) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 327.5 352.5 395.0 432.5 465.0 487.5 515.0 535.0 547.5 575.0 590.0
Class II 287.5 320.0 345.0 377.5 407.5 432.5 455.0 470.0 485.0 505.0 520.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 117.5 125.0 145.0 157.5 172.5 180.0 195.0 200.0 205.0 215.0 222.5
Class II 105.0 115.0 125.0 137.5 152.5 160.0 170.0 175.0 182.5 190.0 195.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 90.0 95.0 110.0 125.0 135.0 145.0 155.0 160.0 167.5 175.0 182.5
Class II 80.0 87.5 95.0 107.5 117.5 127.5 135.0 140.0 147.5 155.0 160.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 120.0 127.5 140.0 152.5 157.5 165.0 167.5 175.0 175.0 185.0 187.5
Class II 105.0 115.0 122.5 132.5 137.5 145.0 147.5 152.5 155.0 162.5 165.0
Teen 2   (16-17) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 370.0 395.0 445.0 485.0 522.5 550.0 580.0 600.0 617.5 645.0 665.0
Class II 325.0 360.0 390.0 425.0 460.0 485.0 510.0 530.0 545.0 570.0 585.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 132.5 142.5 162.5 177.5 192.5 202.5 217.5 225.0 232.5 240.0 250.0
Class II 117.5 130.0 142.5 155.0 170.0 180.0 192.5 197.5 205.0 215.0 220.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 102.5 107.5 125.0 140.0 150.0 162.5 175.0 180.0 190.0 195.0 205.0
Class II 90.0 100.0 107.5 122.5 132.5 145.0 152.5 157.5 167.5 172.5 180.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 135.0 145.0 157.5 170.0 177.5 185.0 190.0 195.0 197.5 207.5 212.5
Class II 120.0 130.0 137.5 147.5 155.0 162.5 167.5 170.0 172.5 182.5 187.5
Teen 3   (18-19) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 410.0 440.0 495.0 540.0 580.0 610.0 645.0 667.5 685.0 717.5 737.5
Class II 360.0 400.0 432.5 472.5 510.0 540.0 567.5 587.5 605.0 632.5 650.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 147.5 157.5 180.0 197.5 215.0 225.0 242.5 250.0 257.5 267.5 277.5
Class II 130.0 145.0 157.5 172.5 190.0 200.0 212.5 220.0 227.5 237.5 245.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 112.5 120.0 137.5 155.0 167.5 180.0 195.0 200.0 210.0 217.5 227.5
Class II 100.0 110.0 120.0 135.0 147.5 160.0 170.0 175.0 185.0 192.5 200.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 150.0 160.0 175.0 190.0 197.5 205.0 210.0 217.5 220.0 230.0 235.0
Class II 132.5 145.0 152.5 165.0 172.5 180.0 185.0 190.0 192.5 202.5 207.5
Junior   (20-23) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 447.5 480.0 540.0 590.0 632.5 667.5 705.0 727.5 750.0 782.5 807.5
Class II 392.5 437.5 472.5 517.5 557.5 590.0 620.0 642.5 662.5 690.0 712.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 160.0 172.5 197.5 215.0 235.0 247.5 265.0 272.5 280.0 292.5 302.5
Class II 142.5 157.5 172.5 187.5 207.5 217.5 232.5 240.0 247.5 260.0 267.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 122.5 132.5 152.5 167.5 182.5 197.5 212.5 217.5 227.5 240.0 247.5
Class II 107.5 120.0 132.5 147.5 162.5 175.0 185.0 192.5 202.5 210.0 220.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 162.5 175.0 192.5 207.5 215.0 222.5 230.0 237.5 240.0 250.0 255.0
Class II 142.5 160.0 167.5 180.0 190.0 197.5 202.5 207.5 212.5 220.0 225.0
OPEN 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 475.0 512.5 575.0 627.5 672.5 710.0 750.0 775.0 797.5 832.5 857.5
Class II 417.5 465.0 502.5 550.0 595.0 627.5 660.0 682.5 705.0 735.0 757.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 170.0 185.0 210.0 230.0 250.0 262.5 282.5 290.0 300.0 312.5 322.5
Class II 150.0 167.5 185.0 200.0 220.0 232.5 247.5 255.0 265.0 275.0 285.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 130.0 140.0 160.0 180.0 195.0 210.0 225.0 232.5 242.5 255.0 265.0
Class II 115.0 127.5 140.0 157.5 172.5 185.0 197.5 205.0 215.0 225.0 232.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 172.5 187.5 205.0 220.0 230.0 237.5 245.0 252.5 255.0 267.5 272.5
Class II 152.5 170.0 177.5 192.5 202.5 210.0 215.0 222.5 225.0 235.0 240.0
Master 1 (40-44) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 467.5 502.5 565.0 617.5 660.0 697.5 740.0 762.5 785.0 802.5 820.0
Class II 410.0 457.5 495.0 540.0 582.5 617.5 650.0 670.0 692.5 707.5 722.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 167.5 180.0 207.5 225.0 245.0 257.5 277.5 285.0 295.0 300.0 307.5
Class II 147.5 165.0 180.0 197.5 215.0 227.5 242.5 252.5 260.0 265.0 270.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 127.5 137.5 157.5 175.0 192.5 205.0 222.5 227.5 240.0 245.0 252.5
Class II 112.5 125.0 140.0 155.0 167.5 182.5 195.0 200.0 210.0 215.0 222.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 170.0 182.5 200.0 215.0 225.0 232.5 240.0 247.5 250.0 257.5 260.0
Class II 150.0 167.5 175.0 190.0 197.5 207.5 210.0 217.5 222.5 227.5 230.0
Master 2 (45-49) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 435.0 467.5 527.5 577.5 620.0 652.5 690.0 715.0 732.5 750.0 765.0
Class II 382.5 425.0 462.5 505.0 545.0 577.5 605.0 630.0 647.5 662.5 675.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 157.5 167.5 192.5 210.0 230.0 240.0 257.5 267.5 275.0 282.5 287.5
Class II 137.5 152.5 170.0 185.0 202.5 212.5 227.5 235.0 242.5 247.5 252.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 120.0 127.5 147.5 165.0 180.0 192.5 207.5 215.0 222.5 230.0 235.0
Class II 105.0 117.5 130.0 145.0 157.5 170.0 182.5 187.5 197.5 202.5 207.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 160.0 170.0 187.5 202.5 210.0 217.5 225.0 232.5 235.0 240.0 242.5
Class II 140.0 155.0 165.0 177.5 185.0 192.5 197.5 205.0 207.5 212.5 215.0
Master 3 (50-54) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 407.5 437.5 492.5 537.5 577.5 607.5 642.5 665.0 690.0 702.5 715.0
Class II 357.5 397.5 432.5 470.0 507.5 537.5 565.0 585.0 610.0 620.0 630.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 147.5 157.5 180.0 195.0 212.5 225.0 242.5 250.0 260.0 265.0 267.5
Class II 130.0 142.5 157.5 172.5 187.5 197.5 212.5 220.0 230.0 232.5 235.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 112.5 120.0 137.5 152.5 167.5 180.0 192.5 200.0 210.0 215.0 220.0
Class II 97.5 110.0 120.0 135.0 147.5 157.5 170.0 175.0 185.0 190.0 192.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 147.5 160.0 175.0 187.5 195.0 202.5 210.0 215.0 220.0 225.0 227.5
Class II 130.0 145.0 152.5 165.0 172.5 180.0 185.0 190.0 195.0 197.5 200.0
Master 4 (55-59) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 367.5 395.0 437.5 477.5 512.5 540.0 572.5 592.5 607.5 622.5 635.0
Class II 322.5 360.0 385.0 417.5 452.5 477.5 502.5 520.0 537.5 547.5 560.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 132.5 142.5 160.0 175.0 190.0 200.0 215.0 222.5 227.5 232.5 237.5
Class II 117.5 130.0 140.0 152.5 167.5 177.5 187.5 195.0 200.0 205.0 210.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 100.0 107.5 122.5 135.0 150.0 160.0 172.5 177.5 185.0 190.0 195.0
Class II 90.0 100.0 107.5 120.0 130.0 140.0 150.0 155.0 162.5 167.5 172.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 135.0 145.0 155.0 167.5 175.0 180.0 185.0 192.5 195.0 200.0 202.5
Class II 117.5 132.5 137.5 147.5 155.0 160.0 162.5 170.0 172.5 175.0 177.5
Master 5 (60-64) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 320.0 342.5 385.0 420.0 452.5 475.0 502.5 520.0 535.0 547.5 557.5
Class II 280.0 312.5 337.5 367.5 397.5 420.0 442.5 457.5 472.5 482.5 492.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 115.0 122.5 140.0 152.5 167.5 175.0 187.5 195.0 200.0 205.0 210.0
Class II 100.0 112.5 122.5 135.0 147.5 155.0 165.0 170.0 177.5 180.0 185.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 87.5 95.0 107.5 120.0 130.0 140.0 150.0 155.0 162.5 167.5 172.5
Class II 77.5 85.0 95.0 105.0 115.0 125.0 132.5 137.5 145.0 147.5 150.0
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 117.5 125.0 137.5 147.5 152.5 160.0 162.5 167.5 170.0 175.0 177.5
Class II 102.5 115.0 120.0 130.0 135.0 140.0 142.5 147.5 150.0 155.0 155.0
Master 6 (65-69) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 297.5 317.5 357.5 392.5 420.0 445.0 470.0 485.0 497.5 510.0 522.5
Class II 260.0 287.5 312.5 342.5 370.0 395.0 412.5 427.5 440.0 450.0 460.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 107.5 115.0 130.0 142.5 155.0 165.0 175.0 182.5 187.5 192.5 195.0
Class II 95.0 105.0 115.0 125.0 137.5 145.0 155.0 160.0 165.0 167.5 172.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 82.5 87.5 100.0 112.5 122.5 132.5 140.0 145.0 152.5 155.0 160.0
Class II 72.5 80.0 87.5 97.5 107.5 117.5 122.5 127.5 135.0 137.5 142.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 107.5 115.0 127.5 137.5 142.5 150.0 152.5 157.5 160.0 162.5 165.0
Class II 95.0 105.0 112.5 120.0 125.0 132.5 135.0 137.5 140.0 145.0 145.0
Master 7 (70-74) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 275.0 295.0 332.5 362.5 390.0 410.0 435.0 450.0 462.5 475.0 485.0
Class II 242.5 267.5 290.0 317.5 342.5 362.5 382.5 395.0 407.5 417.5 427.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 100.0 105.0 122.5 132.5 145.0 152.5 162.5 170.0 172.5 177.5 182.5
Class II 87.5 97.5 107.5 115.0 127.5 135.0 142.5 147.5 152.5 157.5 160.0
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 75.0 80.0 92.5 102.5 112.5 120.0 130.0 135.0 140.0 145.0 150.0
Class II 67.5 72.5 82.5 90.0 100.0 107.5 115.0 120.0 125.0 127.5 132.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 100.0 107.5 117.5 127.5 132.5 137.5 142.5 147.5 147.5 152.5 155.0
Class II 87.5 97.5 102.5 112.5 117.5 122.5 125.0 130.0 130.0 132.5 135.0
Master 8 (75-79) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 242.5 262.5 295.0 322.5 345.0 365.0 385.0 397.5 410.0 420.0 427.5
Class II 215.0 237.5 257.5 282.5 305.0 322.5 337.5 350.0 362.5 370.0 377.5
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 87.5 95.0 107.5 117.5 127.5 135.0 145.0 150.0 155.0 157.5 160.0
Class II 77.5 85.0 95.0 102.5 112.5 120.0 127.5 132.5 135.0 140.0 142.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 67.5 72.5 82.5 92.5 100.0 107.5 115.0 120.0 125.0 127.5 132.5
Class II 60.0 65.0 72.5 80.0 87.5 95.0 102.5 105.0 110.0 112.5 117.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 90.0 95.0 105.0 112.5 117.5 122.5 125.0 130.0 132.5 135.0 135.0
Class II 77.5 87.5 92.5 97.5 102.5 107.5 110.0 115.0 115.0 117.5 120.0
Master 9 (80+) 56 60 67.5 75 82.5 90 100 110 125 140 140+
  Total Total Total Total Total Total Total Total Total Total Total
Class I 215.0 227.5 257.5 282.5 302.5 317.5 337.5 350.0 357.5 367.5 375.0
Class II 187.5 207.5 225.0 247.5 267.5 282.5 297.5 307.5 315.0 322.5 330.0
  Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat Squat
Class I 77.5 82.5 95.0 102.5 112.5 117.5 127.5 130.0 135.0 137.5 140.0
Class II 67.5 75.0 82.5 90.0 100.0 105.0 112.5 115.0 117.5 120.0 122.5
  Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench Bench
Class I 60.0 62.5 72.5 80.0 87.5 95.0 102.5 105.0 110.0 112.5 115.0
Class II 52.5 57.5 62.5 70.0 77.5 82.5 90.0 92.5 97.5 97.5 102.5
  Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift Deadlift
Class I 77.5 82.5 92.5 97.5 102.5 107.5 110.0 112.5 115.0 117.5 117.5
Class II 70.0 75.0 80.0 87.5 90.0 95.0 97.5 100.0 100.0 102.5 105.0